:Obesity Information for all

To many, those words can start a fight. There are literally HUNDREDS of people on the internet insisting they have the best way to lose weight, or the fastest way to a thin belly, or the quickest fat loss program out there. Many sites, or books offline, will state that if you eat this food, or perform that exercise, you will suddenly lose weight like never before.

For those of us who are obese, or have been obese, just overweight for many years of our lives…we have been the primary target of all that advertising. We have, as a demographic, spent billions of dollars following the claims and promises of one ad or another…desperately looking for that BEST, FASTEST or QUICKEST way to lose weight.

Unfortunately, there have been few significant changes in the science of weight loss. The bottom line remains: losing weight equals burning more calories than you take in. In other words, eat less, move more. What many of us have bought into is that someone has new information to make it EASIER to lose weight. What if someone actually did…and what if it was FREE? Furthermore, what if we had all heard of it, in most of the success stories we ever heard or read about, but we just didn’t realize it?

Think about it - What would make losing weight easy? If we could eat what we wanted - yes? Actually, if we could eat WHATEVER we wanted - yes?

What if we could eat whatever we wanted - and we just learned to moderate the massive quantities we had eaten…you know 2-3 slices of pizza instead of a whole pie, or 3 scoops of ice cream instead of the whole half-gallon?

In fact, if you could still eat cookies or cake or chocolate or sweets, AND still lose weight - and not have to take pills or powders or go to a gym - wouldn’t that be the EASIEST way to lose weight in the world?

Now - I am NOT saying that you can eat the same way, and move the same way and have a different body; many would call THAT insanity. What I am saying is that you can still eat your favorite foods, if you are willing to cut out a bite of them, here and there, and if you are willing to walk a bit more, here and there.

Really - if you just cut out ONE bite of a candy bar, every day (About 50 calories) and walked about 500-750 feet more every day (if your weight is over 200 pounds), you would lose about 10 pounds in a year. JUST ONE BITE LESS? Just 2 laps around the grocery store more? Yes - really.

You see, people who have lost weight, and kept it off did one thing consistently…they made small changes daily. Just little things, like one less bite of candy bar and a little bit more walking, make a difference. That is what makes the Power of ones the EASIEST way to lose weight, EVER.

Free - easy - start losing your weight today.
www.obesityfreeforlife.com

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Big words there…lose weight now.

How many times have we struggled with that simple little concept.

After all, losing weight, as a concept is just that, simple. To lose excess weight, we must eat LESS than we burn…or burn more calories than we eat.

Either way - simple. But we all know it isn’t easy. In fact, it ranks up there with divorce and death as one of the most difficult things we have to go through…and the research is clear on this. Obese individuals are getting MORE obese because of the cycle of crash dieting and gaining the weight back. Let me be more clear with that statement, we are getting fatter because we continue to eat more than we take in; however the cycle of diet and gain is creating additional obesity, according the the research.

It is speculated that because of the crash dieting and recurrent weight gain, we are more inclined to overeat, therefore gaining more weight than we first lost.

But here is the thing - SOME people are losing weight, and some people are doing it permanently. Unfortunately, Weight Loss Surgery, which can be a boon to many, doesn’t guarantee lifelong weight loss. Instead, if the individuals do not change the way they eat and move, they will gain weight, even all of their weight back. Furthermore, Weight loss Surgery, whether it is a Roux-en-Y or LapBand surgery is not covered by most insurances. Statistics show that there are still only about 200,000 surgeries performed a year, but MILLIONS of us are obese.

So what does work, EVERY TIME? That almost seems to be a trick question - but it isn’t meant to be.

Eating less and moving more works EVERY time - and there are ways to do just that, in such a small and painless way that it can be EASY - yes, actually EASY to lose weight. Additionally, making small changes and repeating them daily insures your weight won’t crash off of you, only to be regained when your eating goes back to normal.

Using a simple method called the power of ones…simple changes repeated daily, you can lose 100 or more pounds. I did, without dieting, surgery, pills, powders or special foods. I did and I still eat my favorite foods, and did all along; ice cream, pizza, pasta, beer, chocolate. No empty promises. I guarantee it.

If you want to start losing weight now - you can. I promise.

I have a free book you can download. Free and it tells EXACTLY how I lost 100 pounds of fat.

Start losing fat TODAY

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With the weight loss industry bringing in BILLIONS of dollars a year - it is obvious that people are profiting from our desire to lose weight. It is understandable for someone to charge for counseling or coaching…for that requires active participants to invest time and energy into the process. It remains startling, and frankly, disconcerting, that people continue to charge people for the INFORMATION regarding losing weight.

Anyone and everyone who has been obese, especially morbidly obese (more than 100 pounds overweight) knows the struggle, the pain and the effort that goes into trying to lose weight. Actually - men and women who have been overweight or obese know the challenge of even THINKING about losing weight. Often times, it takes every bit of energy we have to stay focused on the new diet of the day…and the bitterness of PAYING money to buy special food and a new book on the RIGHT way to lose weight seems…exploitative at best.

The science is pretty darn clear - we must decrease our calories and increase our movement if we are going to lose weight. That result is seen in every research study done…the challenge for researchers and weight loss professionals, including doctors, counselors, nutritionists, trainers, etc. is helping clients to stay focused on the simplicity of that concept.

Most of us, who have struggled, possibly a lifetime with obesity, know that food creates a buffer or a distraction for us…it helps us out of our current pain. Yes, we are clear on the pain it creates long term…but now, in this moment, we hurt so we eat. Sometimes that moment lasts one candy bar or one ice cream cone…sometimes it is 1,2,3 pizzas, or 5 different stops at a burger joint; sometimes it even lasts for days or weeks, leaving us in massive despair.

If you really want to lose weight…if you want to change your life and really get obesity help, EVEN if you are considering weight loss surgery, you will need to accept that to lose weight you need to eat and move differently that you currently are. The GOOD news is that the information is free…it can be, if you just look for it. You are looking for sites that give you free strategies or help on HOW to eat less and move more. If you want to pay for support, whether a personal coach or daily emails that will help you to stay focused, that is your call. But the INFORMATION on how to lose weight - how to eat less, move more, slowly and safely, is out there. And it should be FREE to all who want it or need it.

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I think a lot of people have the feeling that “life will be better when…”

When I lose weight, when I get married, when I get this job, or that promotion, when I get better, when I blank, blank, blank; THEN I will be happy.

Losing weight doesn’t solve every problem I have ever had. I still have many of the same ones…but I don’t have 100 + pounds that I have carry around and deal with at the same time. Believe me, that helps.

Try to stay focused on just eating less, moving more and taking on your other challenges one bit a time. You can do it.

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We are NOT predetermined to be fat, or obese. I know this for a fact.

Even those of us that have fatter parents or siblings, those of use who consider ourselves big boned, none of us are DESTINED to be fat…at least not by nature.

Instead, the saddest, most bitter pill of all, is that we MAKE ourselves fat. We create the medical condition of Morbid Obesity by eating. Eating - that most basic human need - we manage to overdo it to such an extent that we have 100, 200, sometimes 400 extra pounds or more on our bodies.

Whether we do it to ourselves after a pregnancy (our own or our wife’s), or over years…the truth is we consume more calories in a day, in a week, over any time period you want to measure - and we gain weight for it. From a physiological standpoint, only the most elite endurance athletes, Lance Armstrong, for example, could reasonably burn the amount calories we routinely put in our bodies and NOT gain weight.

So, What is our solution?

Well, in my opinion, it isn’t paying hundreds of dollars a month for a special food plan. How is that going to translate to “real life”, i.e. going to lunch with your co-workers or celebrating a birthday or holiday with your family?

It also isn’t finding the right diet or the right supplement to help you burn fat…nature has given you all the tools you need for that, and the information on how is free for anyone who can download a file off the internet.

The BEST way to lose weight, safely and permanently is to take it off, just like we put it on, one bite at a time. Many people find this approach frightening and overwhelming…after all we are accustomed to crash dieting and losing weight with WILLPOWER, then hating ourselves when we can’t maintain the discipline of reduced calories or giving up our favorite foods. OF COURSE WE CAN’T!What if we could take it off, slowly, steadily and certainly? How would that change our life if we were 100 or 200 pounds lighter, without having to risk surgery or buy pills or fight a daily battle?

The most common statement or theme my clients say to me is this - this is easy and I could do this for the rest of my life. This actually works for me. Thank you.

We are not destined to be fat, we just made a LOT of poor choices over the years…but the good thing is we can change that. WE can make our lives different, if we want to.

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